The GM diet looks good but I feel that it may cause more harm than good.
For those who don't know what GM dieting is-its a diet that puts food restrictins for the days of the week.

Why a problem?
Well first, your body needs food-protein, vitamins, minerals etc.this diet gives you that but doesn't let your body digest the nutrients correctly.

For someone who wishes to diet I would only say that the best way is eat 6 times a day, smaller poritons, watch calorie intake, and try to remain on natural homemade foods.

Calorie count- to loose 1 pound you must burn 3500 calories. If you eat 1500 calories then you have to work out to burn 5000 calories to burn 1 pound. Seems crazy huh...
Exercise and feed the body, you will be fine.

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Flagship Merchant

 

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